The Release and Rewire Method

One Method - Two Pathways - Many Outcomes

The subconscious mind plays a central role in how we think, feel, move and perform. This method works directly with this level of the mind to support meaningful, lasting change- without force or overwhelm. This method is flexible, client- centered, and adapted to the person in front of me.

Step 1- Reveal the Root:

We begin by uncovering where a limiting belief, emotional reaction, block, or behavior pattern began. Often these patterns were shaped by past experiences- including both big-T and little-t traumas- as a way to stay safe or cope, and they may no longer reflect who you are today. This process is always safe, supportive, and trauma- informed. There is no pressure to relive events or go deeper than feels comfortable. Instead, we bring compassionate awareness to what the subconscious is ready to update, allowing change without overwhelm or re-traumatization.

Step 2- Shift the Perspective:

Once the root is identified, you are guided to observe it from a calmer, more empowered perspective. This step creates space between you and the old story; allowing insight without emotional overwhelm. From this vantage point, change becomes possible and natural.

Step 3- Rewrite the Inner Story:

Old beliefs are replaced with messages that support your new mindset. These new internal responses feel authentic, believable, and aligned- never forced or artificial. This is where confidence begins to feel internal and steady, rather than something you have to work with.

Step 4- Reinforce the New Pathway:

Personalized hypnosis recordings are created specifically for you to strengthen new neural pathways. Listening regularly allows the mind to integrate change at a deeper level, so new responses feel natural and long lasting. Along the way, you are also guided in simple self- hypnosis techniques so you can return to this empowered state anytime.